Being diagnosed with ADD is a significant event for both teens and their parents. It helps everyone in the family understand the source of many of a young person’s problems. However, this seemingly simple diagnosis brings the potential for more specific clarity. Few people realize there are actually seven sub-diagnoses of attention deficit disorder. Venture…
Process addictions can affect someone at any age and cause a great deal of harm to an individual’s mental and physical health. While process addictions may not be as widely known or talked about as substance addictions, they are no less dangerous and should be treated with the same level of care. If you are…
Sleep disorders such as hypersomnia can have a dramatic effect on a teenager’s life. Teens who suffer from hypersomnia may experience excessive daytime sleepiness, fatigue, difficulty concentrating, and a decrease in their overall quality of life. With the right treatment and lifestyle changes, however, teens can learn to manage their hypersomnia so they can better…
CBT techniques are powerful tools to help manage mental health issues, such as anxiety and depression. Unlike traditional talk therapy, CBT focuses on practical, problem-solving strategies to help you identify and challenge negative thoughts and unhealthy behaviours. By breaking down complex problems into smaller parts, CBT enables you to find new perspectives, develop coping skills,…
High school and college students feel under a great deal of pressure these days to excel academically. They may be worried about a tough admissions competition, a competitive job market, or may even wish to impress others. No matter what the reason, a number of young people are turning to medications known as “study drugs”…
About one in four teens suffer at least one anxiety attack. Some experience these crippling attacks on a more frequent basis, such as weekly or daily. These feelings and behaviours can cause problems in daily life and, left untreated, only worsen. Over time, teen anxiety affects school, work, earning ability, and even relationships. If anxiety…
Much of a child’s self-esteem comes from the environment they grow up in and how people treat them. If your teen suffers academic problems, some of this possibly ties to their feelings of self-worth. Learn more about how improving self-esteem improves academics and use some simple tips to help your teen excel in school and…