a young man learns cbt techniques in behavioural therapy and treatment

CBT Techniques

CBT techniques are powerful tools to help manage mental health issues, such as anxiety and depression. Unlike traditional talk therapy, CBT focuses on practical, problem-solving strategies to help you identify and challenge negative thoughts and unhealthy behaviours. By breaking down complex problems into smaller parts, CBT enables you to find new perspectives, develop coping skills,…

holistic treatment has helped a teen heal from substance abuse and mental health issues

How Teens Can Heal During Holistic Treatment

Holistic treatment provides teens with a variety of tools to promote healing. These can include physical activities such as yoga, counselling, mindfulness and meditation, nutritional guidance, and creative outlets. By taking part in these activities, teens can learn to better manage their stress and feelings of anxiety or depression, as well as develop a sense…

parents are at odds which makes the whole family have a strained relationship

All About Strained Family Relationships

Teenagers face some of the toughest struggles of any phase in life. They are trying to figure themselves out in an ever-changing world that is oftentimes unforgiving. This can cause a variety of problems at home that can become detrimental to the teen’s mental health. These behavioural issues may cause strained family relationships that can…

a teen spends hours on her phone on the couch at the risk of her social relationships

Helping Teens With an Addiction to Technology

Teens today have continuous access to the internet through home computers, tablets, and smartphones. This access offers many benefits. Teens can access information on virtually any topic and master new skills. They can also socialise with others around the world, play games, or listen to music and watch videos. Some young people make a very…