CBT techniques are powerful tools to help manage mental health issues, such as anxiety and depression. Unlike traditional talk therapy, CBT focuses on practical, problem-solving strategies to help you identify and challenge negative thoughts and unhealthy behaviours. By breaking down complex problems into smaller parts, CBT enables you to find new perspectives, develop coping skills,…
Much of a child’s self-esteem comes from the environment they grow up in and how people treat them. If your teen suffers academic problems, some of this possibly ties to their feelings of self-worth. Learn more about how improving self-esteem improves academics and use some simple tips to help your teen excel in school and…
Holistic treatment provides teens with a variety of tools to promote healing. These can include physical activities such as yoga, counselling, mindfulness and meditation, nutritional guidance, and creative outlets. By taking part in these activities, teens can learn to better manage their stress and feelings of anxiety or depression, as well as develop a sense…
Teenagers face some of the toughest struggles of any phase in life. They are trying to figure themselves out in an ever-changing world that is oftentimes unforgiving. This can cause a variety of problems at home that can become detrimental to the teen’s mental health. These behavioural issues may cause strained family relationships that can…
Bipolar disorder is a mental health condition characterized by extreme shifts in mood and behavior. People with bipolar disorder experience periods of depression, or lows, and periods of mania, or highs. Symptoms can range from mild to severe and typically include sudden changes in mood, energy levels, and activity levels. People with bipolar disorder may…
Dealing with peer pressure is something almost every teen will encounter at some point. Unfortunately, peer pressure can lead teens to engage in activities and behaviours that are not conducive to successful, healthy lives. Fortunately, several strategies can help teens better learn how to deal with sources of peer pressure in their lives. To learn…
High anxiety is a common problem among people of all ages, and teens are no exception. In fact, many teens juggle responsibilities at a young age that add to their anxiety. For instance, they manage grades, jobs, and after-school activities. Because of that, you might wonder how to help your teen with anxiety issues. Teen…
Teens today have continuous access to the internet through home computers, tablets, and smartphones. This access offers many benefits. Teens can access information on virtually any topic and master new skills. They can also socialise with others around the world, play games, or listen to music and watch videos. Some young people make a very…
Mental health disorders rarely go away on their own. In most cases, professional help and intervention, usually in the form of clinical therapy, are required for healing. Clinical therapy for teens can help resolve their behavioural and mental issues, empowering them to live happier and more successful lives. If you’re looking for treatment programs focusing…
When a teen’s behaviour is disruptive or alarming, it can have an impact on the whole family. As parents, it can be hard to understand what is happening or what to do about the issue. The first step for most families is to seek counselling, or even intensive outpatient therapy. But what should a family…