sober holidays

Staying Sober on Cinco de Mayo

Making the decision to be sober can be one of the most fulfilling promises individuals can make to themselves and their family when struggling with alcohol addiction. Finding sober activities is a way to support that sobriety. Finding sober activities that dissuade teen drinking can be a challenge anytime, but during the holidays, there may…

may mental health awareness

May Is Mental Health Awareness Month

May is Mental Health Awareness Month, which is the perfect time to explore and expand your knowledge of mental health treatment options. If you or a loved one is suffering from mental health concerns, it can be hard to determine what coping skills will be needed for successful individualised care. This is especially true because…