a teenager sitting on her bed suffering from anxiety in teen girls

Recognising Anxiety in Teen Girls

Anxiety affects people of all ages. Unfortunately, for teenage girls, anxiety can be debilitating. Social pressure from school, social media, home life, and friends can trigger anxiety. Often, anxiety can point to a deeper issue for teenage girls, such as unprocessed childhood trauma or an untreated mood disorder. Sadly, many teens and their families don’t…

may mental health awareness

May Is Mental Health Awareness Month

May is Mental Health Awareness Month, which is the perfect time to explore and expand your knowledge of mental health treatment options. If you or a loved one is suffering from mental health concerns, it can be hard to determine what coping skills will be needed for successful individualised care. This is especially true because…