a father teaches his son the consequences of drinking and driving

How to Teach Your Teen the Consequences of Drinking and Driving

Talking to your teen about the importance of making responsible decisions while behind the wheel is crucial. Make sure that they understand and recognise the seriousness of drinking and driving, as well as other reckless behaviours like texting while driving or speeding. Let them know that there are always consequences for their actions and that…

a father explains the negative effects of teen drinking to his son

Negative Effects of Teenage Drinking on the Body

Getting help for teen alcohol abuse is important because it can have a serious and long-term negative impact on their physical and mental health, as well as their relationships. Alcohol abuse among adolescents can lead to problems such as depression, anxiety, aggression, academic difficulties, legal issues, impaired cognitive functioning, increased risk of addiction to other…

a father son relationship has been strengthened thanks to family therapy

5 Reasons Why Family Therapy for Teens Is a Good Idea

Family therapy can be a powerful tool to help families heal and move forward. It can enable family members to understand each other better, develop healthier coping skills, and ultimately build stronger relationships. With the right help from a trained professional, families can resolve their issues in an atmosphere of understanding and support. If you…

a teen therapy group meets for a session

3 Ideas for Teens in Group Therapy

Group therapy can be an incredibly effective way for teens to learn more about themselves and develop skills that they can use in their daily lives. By focusing on activities that allow teens to connect with each other, discover new perspectives, and explore creative outlets, young people can take full advantage of the benefits of…

a family rebuilds communication skills in therapy

How Does Family Therapy Work?

Family therapy is a type of counseling designed to help families address relationship issues. It helps them better understand each other, better communicate with each other, and find solutions to any conflicts they might be facing. Family therapists use various techniques to facilitate conversations between family members, including exploring the family dynamics at play, helping…

a teen noticeably struggles with anxiety in school

Teen Anxiety in School

School’s unique social and educational pressures are enough to give adults lifelong anxieties. This unfortunate fact is even more true for current students, who must balance social life, education, and responsibilities at home. Teen anxiety in school wracks the brains of millions of students worldwide, including in Canada. Fortunately, help is available for struggling teens.…

a troubled teen shows signs of poor mental health

What Are Some Mental Health Red Flags for Teens?

Mental health concerns are rising across Canada, particularly among our teens. Teenagers often send out mental health red flags when they are suffering, and parents should be fully aware of these symptoms. We all have an obligation to help our teens through these tough moments and make sure they know that they have help. Thankfully,…