are video games addictive

Are Video Games Addictive?

Video games have been around for decades but have long evolved past the primitive state when they mainly appealed to a niche subset of the population. Games are visually astounding and interactive, with compelling storylines encompassing various categories. Due to their skyrocketing popularity and mass appeal, it is more likely that gaming is just a…

psychological dependence

Understanding Psychological Dependence

Sometimes, people develop a set of conditioned responses due to using an illicit substance, drinking alcohol, or engaging in addictive or harmful behaviour. These conditioned responses can compel the individual to keep using a substance or pick up using it again despite its harmful effects. These conditioned responses are triggered by various factors, which are…

social media and depression

Social Media and Depression

According to recent estimates, billions of people worldwide use social networking sites in some capacity. Increased levels of mental health symptoms have occurred alongside the rise of social media. People are becoming more aware of social media’s harmful impact on their mental health and their lives than ever before. If you believe that your teen…

sober Christmas

Enjoying a Sober Christmas

An increase in social gatherings, events, and family tensions occur during the holidays, potentially risking commitments in recovery. Celebrating a sober Christmas is a great way to remind you and your family of the joys recovery can provide. There are countless ways to remain sober during the holidays while participating in every aspect of them.…

depression over the holidays

Addressing Depression Over the Holidays

For most people, the holidays are a joyful time of the year filled with social gatherings, events, and celebrations with friends and family. For others, it’s a time filled with loneliness, sadness, and anxiety. When a feeling like hopelessness is at its peak, it’s challenging to be around others, especially at festive parties. If you…

benefits of group therapy

Benefits of Group Therapy

Therapy and counselling programs are predominant when it comes to treatment for behaviour or substance abuse issues. Choosing recovery over prior matters may seem daunting for troubled youth; however, relating to others in a similar age group that share similar thoughts and feelings can make the process easier. A group therapy program can support teens…