a teenager sitting on her bed suffering from anxiety in teen girls

Recognising Anxiety in Teen Girls

Anxiety affects people of all ages. Unfortunately, for teenage girls, anxiety can be debilitating. Social pressure from school, social media, home life, and friends can trigger anxiety. Often, anxiety can point to a deeper issue for teenage girls, such as unprocessed childhood trauma or an untreated mood disorder. Sadly, many teens and their families don’t…

trauma and addiction

How Trauma Impacts Addiction

One or more untreated emotional issues can play a role in developing addictive behaviour. Very often, the underlying issue involves a traumatic experience. While this trauma may have occurred recently, it usually stems from childhood wounds, in which the individual goes on to self-medicate with substances. If your teen needs treatment for trauma-based addiction issues,…

ADHD in teens

Recognising ADHD in Teens

Attention deficit and hyperactivity disorder, commonly referred to as ADHD, is a widespread but misunderstood condition. Although it’s one of the most well-known disorders to treat successfully, many people aren’t able to recognise the signs. As a result, they delay or avoid seeking treatment, especially when it comes to teens. However, with proper support from…

benefits of group therapy

Benefits of Group Therapy

Therapy and counselling programs are predominant when it comes to treatment for behaviour or substance abuse issues. Choosing recovery over prior matters may seem daunting for troubled youth; however, relating to others in a similar age group that share similar thoughts and feelings can make the process easier. A group therapy program can support teens…

benefits of family therapy

Top Benefits of Family Therapy

As much as family members love each other and have strong relationships, conflict and discord are common and can occur between spouses, siblings, parents, and children. Although it can be challenging to reach solutions, professionals are available as mediators to offer guidance. If you want to work on improving specific aspects of your family’s interactions,…