may mental health awareness

May Is Mental Health Awareness Month

May is Mental Health Awareness Month, which is the perfect time to explore and expand your knowledge of mental health treatment options. If you or a loved one is suffering from mental health concerns, it can be hard to determine what coping skills will be needed for successful individualised care. This is especially true because…

teens attend a group therapy session

3 Benefits of Group Therapy for Teens

If you are the parent or guardian of a teen with behavioural issues, group therapy is a psychotherapy option that you should consider. Most parents look for individual therapy solutions when faced with a teen’s behavioural challenges, but group therapy has benefits that are not available in individual counselling sessions. In group therapy, a healthcare…

girl on couch in residential treatment

3 Signs Your Teen Needs Residential Treatment

There can be many signs that alert you to your teen’s need for professional help. As a parent, it can be challenging to determine when to step in, especially if you’re considering residential treatment. Many teens suffer from mental health problems or destructive behaviours, and either of these can be a good reason to seek…