sober Christmas

Enjoying a Sober Christmas

An increase in social gatherings, events, and family tensions occur during the holidays, potentially risking commitments in recovery. Celebrating a sober Christmas is a great way to remind you and your family of the joys recovery can provide. There are countless ways to remain sober during the holidays while participating in every aspect of them.…

depression over the holidays

Addressing Depression Over the Holidays

For most people, the holidays are a joyful time of the year filled with social gatherings, events, and celebrations with friends and family. For others, it’s a time filled with loneliness, sadness, and anxiety. When a feeling like hopelessness is at its peak, it’s challenging to be around others, especially at festive parties. If you…

benefits of group therapy

Benefits of Group Therapy

Therapy and counselling programs are predominant when it comes to treatment for behaviour or substance abuse issues. Choosing recovery over prior matters may seem daunting for troubled youth; however, relating to others in a similar age group that share similar thoughts and feelings can make the process easier. A group therapy program can support teens…

benefits of family therapy

Top Benefits of Family Therapy

As much as family members love each other and have strong relationships, conflict and discord are common and can occur between spouses, siblings, parents, and children. Although it can be challenging to reach solutions, professionals are available as mediators to offer guidance. If you want to work on improving specific aspects of your family’s interactions,…

alcohol and mental health

Connection Between Alcohol and Mental Health

If your teen is struggling with alcohol addiction, you may have trouble helping them cease their addictive behaviours. However, this may be due to underlying relationships between their behaviours and their thoughts. Often, teens begin to use drugs to anesthetize certain symptoms of mental illness. The teen years are a time that is rife with…

teens and opioids

Teens and Opioid Abuse

The opioid epidemic has had far-reaching consequences that have affected the lives of many people. Unfortunately, the wide reach of this addiction may mean that your teen could be struggling with opioid abuse. Most individuals are not equipped to handle the high level of care that detoxing from opioids may require. Therefore, your teen may…