are video games addictive

Are Video Games Addictive?

Video games have been around for decades but have long evolved past the primitive state when they mainly appealed to a niche subset of the population. Games are visually astounding and interactive, with compelling storylines encompassing various categories. Due to their skyrocketing popularity and mass appeal, it is more likely that gaming is just a…

depression over the holidays

Addressing Depression Over the Holidays

For most people, the holidays are a joyful time of the year filled with social gatherings, events, and celebrations with friends and family. For others, it’s a time filled with loneliness, sadness, and anxiety. When a feeling like hopelessness is at its peak, it’s challenging to be around others, especially at festive parties. If you…

benefits of group therapy

Benefits of Group Therapy

Therapy and counselling programs are predominant when it comes to treatment for behaviour or substance abuse issues. Choosing recovery over prior matters may seem daunting for troubled youth; however, relating to others in a similar age group that share similar thoughts and feelings can make the process easier. A group therapy program can support teens…

benefits of family therapy

Top Benefits of Family Therapy

As much as family members love each other and have strong relationships, conflict and discord are common and can occur between spouses, siblings, parents, and children. Although it can be challenging to reach solutions, professionals are available as mediators to offer guidance. If you want to work on improving specific aspects of your family’s interactions,…