teen outside feeling positive self esteem

5 Ways to Improve Teen Self-Esteem

Issues with self-esteem can affect anyone, but teenagers are particularly susceptible. For instance, teenagers worldwide suffer from mental health problems that stem from low self-esteem. Nevertheless, there are many ways to improve teen self-esteem, from professional help to things you can implement at home. Learn more about how to improve teen self-esteem and reach out…

teen boy showing signs of anxiety in teens

Understanding the Signs of Anxiety in Teens

Visible signs of anxiety in teens indicate that the condition has already progressed quite far. Anxiety is the body’s normal response to stress and overwhelming situations. Yet, teens and adolescents experience it differently and often more intensely due to their circumstances and hormonal changes. So, while nearly everyone experiences anxiety at some point in life,…

teen girl experiencing the causes of anxiety in teens

What Are the Causes of Anxiety in Teens?

Anxiety is the body’s normal reaction to stress, and it helps teenagers handle overwhelming or tense moments. It is usual for teenagers to experience fear at given moments in their lives. However, sometimes what appears like ordinary teen struggles may indicate an underlying anxiety disorder that needs medical intervention. As such, parents and guardians ought…