Mental health concerns are rising across Canada, particularly among our teens. Teenagers often send out mental health red flags when they are suffering, and parents should be fully aware of these symptoms. We all have an obligation to help our teens through these tough moments and make sure they know that they have help. Thankfully,…
Sleep disorders such as hypersomnia can have a dramatic effect on a teenager’s life. Teens who suffer from hypersomnia may experience excessive daytime sleepiness, fatigue, difficulty concentrating, and a decrease in their overall quality of life. With the right treatment and lifestyle changes, however, teens can learn to manage their hypersomnia so they can better…
About one in four teens suffer at least one anxiety attack. Some experience these crippling attacks on a more frequent basis, such as weekly or daily. These feelings and behaviours can cause problems in daily life and, left untreated, only worsen. Over time, teen anxiety affects school, work, earning ability, and even relationships. If anxiety…
Teenagers face some of the toughest struggles of any phase in life. They are trying to figure themselves out in an ever-changing world that is oftentimes unforgiving. This can cause a variety of problems at home that can become detrimental to the teen’s mental health. These behavioural issues may cause strained family relationships that can…
Depression isn’t just a problem for adults. It’s a mental disorder that teens deal with on a regular basis as well. In fact, teens deal with depression more than adults because of the chemical changes in the brain during these years. Thankfully, you can use some teen depression prevention techniques to keep depression at bay.…
Depression is a common and treatable mental health condition that can affect anyone, including teens. It is important to understand that if your child is experiencing depression, it is not your fault. However, there are ways you can help them get through it. If you are researching “depression help for teens near me” in Canada,…
High anxiety is a common problem among people of all ages, and teens are no exception. In fact, many teens juggle responsibilities at a young age that add to their anxiety. For instance, they manage grades, jobs, and after-school activities. Because of that, you might wonder how to help your teen with anxiety issues. Teen…
As your child ages, they start making their own decisions, selecting their friends, and building networks. But as parents, you might ask yourself, “How do I protect my child from bad influence?” A friend’s bad influence may adversely affect your child—they may become more rebellious, disrespectful, or even experiment with drugs. If you’re worried about…
As your child steps into the teenage period, you may notice a set of physical and emotional changes. This period can be highly turbulent—along with hormonal changes. They may be overwhelmed by the new challenges they face, resulting in your teen’s depression. Moreover, depression in teens is rising, so it is vital to spot the…
Anxiety in teens is on the rise. Be it academic deadlines, peer pressure, or even fears about the future in a pandemic-ridden world, teenagers these days struggle with a lot of anxiety and feel all alone in their path. Teens with anxiety become irritable, suffer mood swings, and may even develop sleeping problems and other…