social media and self esteem

How Social Media Impacts Self-Esteem

Teens deal with many extreme pressures as they learn to navigate their social worlds, and this means that sometimes they test out personality traits that harm others. With the prevalence of social media, this means that the wrong image could follow a teen far beyond their teen years. A social media misstep that happens now…

may mental health awareness

May Is Mental Health Awareness Month

May is Mental Health Awareness Month, which is the perfect time to explore and expand your knowledge of mental health treatment options. If you or a loved one is suffering from mental health concerns, it can be hard to determine what coping skills will be needed for successful individualised care. This is especially true because…