Depression isn’t just a problem for adults. It’s a mental disorder that teens deal with on a regular basis as well. In fact, teens deal with depression more than adults because of the chemical changes in the brain during these years. Thankfully, you can use some teen depression prevention techniques to keep depression at bay. While these tips can help, sometimes professional support is needed. Venture Academy helps teens across Canada with mental health and substance abuse disorders. Call 866.762.2211 today to get help for your struggling teen.
Tips for Teen Depression Prevention
Depression is a serious problem for teens and adults alike. It makes teens withdraw from society and feel like they’re alone in the world. For that reason, finding proper teen depression care is of the utmost importance. With that said, some teen depression prevention techniques can prevent the development of depression in the first place.
Don’t Isolate Yourself
Oftentimes, depression starts as a result of lifestyle choices. One of the most common mistakes that teens make is isolating themselves from friends and family. When possible, spend face-to-face time with friends and family. Remember that chatting with them over the phone or online doesn’t count.
Are your friends busy, but you need someone to hang out with? Consider volunteering in your free time. This activity is not only a great way to give back to the community, but it also gives you a chance to meet like-minded individuals. Also, meeting new people gives you even more friends to hang out with in the future.
Remember to Get Enough Sleep
As a teen, your body is still growing and developing. This growth actually takes a big toll on your body as a whole. That’s why it’s important to develop healthy habits. These habits include but aren’t limited to eating well, getting exercise, and sleeping enough.
During adolescence, you might put sleep on the back burner because you want to do a lot of things. With school, work, and hanging out with friends, you may not get as much sleep as you need. Set aside enough time for at least seven to eight hours of sleep each night.
Exercise can help you on so many levels. It promotes a healthy lifestyle and keeps you moving while boosting your mood. Studies show that exercising releases endorphins that naturally make you feel happy. In fact, the good feeling that you get from exercise can last upwards of 12 hours.
These techniques are great for preventing depression or keeping symptoms at bay, but sometimes professional help is needed, and that is nothing to be ashamed of. It should be discussed that the option of professional help is always there for teens struggling with depression, especially if symptoms become severe.
Depression Warning Signs
It is important to recognise the warning signs of depression and take steps toward getting better. Here are some possible signs to look out for:
• Lack of energy or feeling fatigued most days
• Loss of interest in activities that used to be enjoyable
• Difficulty sleeping, either insomnia or excessive sleeping
• Feelings of worthlessness or guilt
• Irritability and restlessness
• Difficulty concentrating, remembering details, or making decisions
• Unexplained aches and pains
• Changes in appetite or weight
• Thoughts of death or suicide
If your teen is experiencing one or more of these symptoms for an extended period of time, it may be time to reach out for professional help.
The Benefits of Professional Help and Treatment for Teen Depression
Teen depression is a serious problem that can have long-term negative effects on mental and physical health. Professional help, such as psychotherapy, medication, or both, can be highly beneficial in improving symptoms of teen depression and preventing future episodes.
Psychotherapy involves talking to a trained professional about thoughts, feelings, and behaviours related to depression. This type of therapy is often used alone or in combination with medication to help teens identify and challenge negative beliefs, build coping skills, manage symptoms of depression, and develop healthy relationships.
Medication may be recommended for teens who are experiencing severe symptoms of depression or if other treatments have not been successful. Several types of medications are available that can help reduce symptoms and improve overall mood. It is important to note that medications should always be taken under the supervision of a doctor or other mental health professional, as there are potential side effects with any medication.
In some cases, alternative treatments such as yoga, meditation, and acupuncture may also be beneficial in treating teen depression. While these methods may not be a substitute for professional help, they may help to reduce stress and improve overall well-being.
No matter what type of treatment is chosen, the goal should always be to provide teens with the best possible care for their mental health. Professional help can make a significant difference in reducing symptoms of teen depression, improving quality of life, and preventing future episodes. It is important to remember that everyone’s treatment needs are unique and should be tailored to the individual’s specific circumstances. By seeking professional help, teens can take the first step towards managing their depression and living healthier, happier lives.
Find Help for Your Teen at Venture Academy
Teen depression prevention isn’t always enough. Sometimes teens develop depression no matter what they do. When this happens, it’s important to seek mental health treatment from a facility that specialises in teen treatment. At Venture Academy, we specialise in behaviour treatment programs for teens, such as:
- Youth detox program
- Teen depression treatment
- Behavioural problems
- 30-day assessment and intervention
- Drug and alcohol treatment