Depression is a common and treatable mental health condition that can affect anyone, including teens. It is important to understand that if your child is experiencing depression, it is not your fault. However, there are ways you can help them get through it.
If you are researching “depression help for teens near me” in Canada, look no further than Venture Academy. We specialise in helping teens overcome common struggles such as anxiety, depression, and substance use disorders. Reach out to us today at 866.762.2211 to learn how we can teach your child how to manage depression and lead a more satisfying life.
How to Help a Teen with Depression
Depression is one of the most common mental health conditions, and you may even have firsthand experience with it. You should note, though, that teen depression symptoms can vary from those of adults, and teen depression help will likely be somewhat different. Here are five ways to help your teen with depression:
1. Educate yourself about teen depression.
Teens may be more prone to depression because they are trying to figure out who they are and what kind of person they want to become. This means dealing with constant changes in their lives and feelings of uncertainty about their future prospects. Depression can also be linked to other conditions, such as eating disorders or substance use disorders, affecting how a person feels about themselves.
2. Spend quality time together.
Your teen might be feeling down, but you can encourage them to participate in activities that support a healthy mood. Some examples:
- Take a hike or bike ride together. Exercise releases endorphins that help promote positive feelings and energy.
- Plan a day trip or vacation with your child and ask for their input.
- Just be there for them. Even if you are not doing anything in particular, sit with your child and give them your undivided attention.
When a child is dealing with depression, they may feel lonely or misunderstood. Setting aside quality time for them shows them that they are valued.
3. Model good self-care.
Maintaining good self-care is especially crucial when dealing with a depressed teen. As a parent, you have to be the one who sets the example of how to care for yourself. Eating whole foods, meditating, exercising, getting plenty of rest, and making time for activities you enjoy are all part of daily self-care. Attending therapy is also another excellent way to model caring for your mental health.
4. Find ways to connect with your teen when they are in a bad mood.
Some parents may feel that they should leave their teens alone if they are in a low mood. However, that may not necessarily be what the teen really wants. Instead, ask them if they want to talk about their feelings or if they would rather not talk and just be left alone. Ask open-ended questions, and be sure to listen more than you talk. Avoid giving advice unless your child specifically asks for it. They may just want to vent without you trying to solve their problems for them.
5. Pick your battles.
When you have a child with depression, it is important to pick your battles. This means that you should not get into power struggles over every little thing. Try not to take things personally when your teen is acting out or refusing help. They may not know how else to express their feelings of depression than by lashing out at those closest to them.
Another option is to seek professional help. Depression treatment can help teens manage their symptoms and learn how to cope effectively. If you are concerned about your teen’s depression, reach out for help.
Find Teen Depression Help at Venture Academy
When you do not know how to help a teen with depression, you can feel frustrated and helpless. It is important not to minimize the problem or try to fix it yourself because that might make things worse. Instead, seek professional help from Venture Academy. We can strengthen your relationship with your child and teach them how to navigate the challenges of depression. Call us today at 866.762.2211 to learn more about our depression treatment for teens. You can also reach us through our online contact form.