Dealing with peer pressure is something almost every teen will encounter at some point. Unfortunately, peer pressure can lead teens to engage in activities and behaviours that are not conducive to successful, healthy lives. Fortunately, there are several strategies that can help teens better learn how to deal with sources of peer pressure in their lives.
Learn to Say No Confidently
It might sound like a small thing, but sometimes the key to dealing with peer pressure is simply learning how to say no. Keep in mind that when someone says no with a weak voice, or if they sound unsure, then the pressure might continue. When teens are able to stand up for themselves and confidently decline an offer or drugs or alcohol, they are often left alone. For many teens, practicing saying no out loud in front of the mirror is the simplest place to start.
Don’t Be Afraid to Leave an Environment With Peer Pressure
Teens, just like all humans, want to belong. That’s why even when peer pressure makes someone feel uncomfortable, they still stay in a potentially harmful environment. Whenever possible, it makes sense to leave the environment where peer pressure exists.
Remember that leaving doesn’t have to be a permanent exit. However, it can show that you’re serious about sticking to your beliefs. If you leave an environment because of peer pressure, your peers are less likely to give you a hard time in the future. They will know that you’re not giving in, and the pressure might stop altogether.
Seek Out Positive Support
A lot of teenagers feel like they are alone, or they are the only one not using drugs and alcohol. By reaching out and looking for a positive support system, teenagers can feel a lot less lonely. It is also a lot easier to resist peer pressure if you have a partner who also wants to avoid risky or dangerous behaviours.
Think About the Consequences of Giving Into Peer Pressure
It is no secret that there are consequences to your actions. In the moment, however, it can be hard to remember what those consequences are. That’s why it is important for teenagers to think about what will happen if they give into peer pressure.
Instead of focusing on what your friends might think if you abstain, think about what will happen if you give in. Certain activities could negatively impact your health, your relationships, or your future.
Dealing With Peer Pressure at Venture Academy
If you’re searching for help for troubled teens in Canada, then Venture Academy may be able to help. Mental health treatment and a wide range of services help teens overcome risky patterns of behaviour and learn to be stronger in the face of peer pressure. Effective services at Venture Academy include:
- 30 day assessment and evaluation
- Teen-specific education
- Small group processes
- Individualized therapy
- Long-term approach to wellness
Dealing with peer pressure is challenging, especially for teens. At Venture Academy, with Canadian locations in Kelowna, Red Deer and Barrie, teens can get the help they need to lead happier, healthier lives. Call 866.762.2211 to learn more and to take the next step.
