The teenage years can be especially turbulent for both the child and the parent. Your teen might be struggling with low self-esteem, suicidal thoughts, a learning disorder, or even a substance abuse issue, and they may not be upfront about it. Thus, induvial therapy for drug and alcohol treatment or any other mental health disorder can play a crucial role in getting their lives back on track. If you’re wondering ‘what is individual therapy’ or looking for effective treatment options for your troubled teen, reach out to Venture Academy for immediate help.
In many cases, if your teenager doesn’t talk to you about their struggles, you might be at a loss as to how to help them. Thus, individual therapy for struggling teens can work wonders, enhancing their confidence and communication skills. To know more about what individual therapy is and how it can benefit your child, call us at 866.762.2211 today.
What Is Individual Therapy?
In individual therapy, the teenager usually attends one-on-one counselling sessions with a skilled and empathetic therapist. Over the course of several sessions, they work together to uncover the root causes of the teen’s struggles, identify key areas for self-improvement and develop an effective treatment plan accordingly.
Individual therapy may be of various kinds, such as:
- Cognitive behavioural therapy (CBT)
- Motivational interviewing
- Trauma therapy
The therapy sessions may also be customised as per the chief areas of concern, such as:
- Drug and alcohol treatment
- Electronic addiction
- Behavioural issues
Thus, in individual therapy, the treatment program is carefully adapted and curated as per the teenager’s unique needs and recovery goals.
3 Benefits of Individual Therapy for Teens
Individual therapy has several benefits over group counselling sessions and other approaches. Some of the advantages include the following:
1. Discuss Private and Sensitive Concerns
Teenagers often feel alone in their struggles, as though the whole world is against them. As a result, they may not confide in their parents or siblings about what they are going through. Even in a group therapy session, they may be unwilling to share their personal trauma with strangers.
Thus, in such cases, individual therapy is the only way to repair and rebuild bonds of trust. They can share their private struggles or discuss sensitive topics such as sexual habits or substance abuse with a therapist in confidence, without fear of any judgement.
2. Develop Personalized, Healthy Coping Mechanisms
Individual therapy teaches teens to be more resilient, helping them find healthy coping habits. Since every teenager is different, what works for one person may not work for another.
Thus, individual therapy ensures that the teen gets intensive attention, care and support throughout the treatment program and that their needs are listened to and met.
3. Effective Mentoring and Faster Self-Actualization
Finally, teenagers receive mentoring and guidance in individual therapy, helping them achieve the ultimate goal of self-actualisation.
Unlike parents, who are often perceived as authority figures, a therapist can act as a teen’s friend and confidant—someone who understands them and has their best interests at heart. Thus, the therapist can guide them to improve self-esteem, enhance confidence, break toxic habits and encourage a healthy outlook on life.
Get Help and Individual Therapy for Your Troubled Teen at Venture Academy
At Venture Academy, we specialise in helping troubled teenagers find their path again and unlock their full potential. Be it substance abuse, mental health disorders, family conflict or even suicidal ideation; our multidisciplinary team will get to the root of the problem right away and offer encouragement and empowerment.
We usually begin with a 30-day assessment and intervention. After a careful evaluation, our empathetic therapists and behavioural health experts offer a personalised treatment plan aimed at improving specific aspects of behaviour and mental health.