Teenagers have a lot on their plates. School, friends, jobs, and family are a few of the everyday situations that can stress teens out. On top of this, teens may be recovering from trauma or experiencing behavioural, mental health, or substance abuse problems. There are many different treatment options to explore, but one of the most powerful and effective is individual counseling. Learn more about the benefits of individual counseling as opposed to other teen therapy programs and reach out to a treatment center near you today.
What Is an Individual Counseling Program?
Individual counseling is what most people picture when they think of therapy. These sessions occur on a one-to-one basis between your child and their counselor. There are many benefits to this type of treatment, however many residential treatment centers only offer group counseling.
This is not to say that group counseling is not also effective. In fact, your teen may benefit from participating in a combination of group and individual counseling. There is some value in hearing from others who have experienced the same difficulties and struggles your child is facing. With that said, if possible, individual counseling should be a part of any treatment plan in conjunction with group counseling.
Benefits of Individual Counseling
There are many benefits to an individual counseling program. A few of the benefits that we’ll discuss in closer detail include:
- Enhanced self-awareness
- Personalized treatment
- Improved communication
- One-on-one attention
- Confidentiality and privacy
An Increased Sense of Self-awareness
By focusing only on their own selves and experiences, teens can develop a greater sense of self-awareness. With the help of their counselor, the teenager will learn how to identify and set their own boundaries. The counselor can also guide teens through cognitive-behavioural therapy. This approach to therapy identifies damaging thought patterns and behaviours and attempts to redirect them in a more constructive fashion.
Treatment Focuses on Your Child’s Needs Only
There are certainly some benefits to group counseling sessions. However, group counseling is less nimble since it must be suitable for the entire group. Individual therapy allows the counselor to personalize the treatment to one individual and their needs. This means your teen’s needs are the center of attention.
Improved Communication Skills
In a group setting, the more outgoing individuals generally receive the most attention. Quieter teens, or those who are less at ease in the spotlight, may be able to hide behind their louder peers. In individual counseling, teens are required to come out of their shells.
A one-on-one situation enables the relationship between your teen and their counselor to grow more quickly. Instead of having to spread their attention over an entire group of teens, the counselor can focus on your child the entire time. Progress can occur more quickly as a result.
Comfort and Privacy
If you or your child has concerns about confidentiality and privacy, individual counseling is the best option. Counselors are trained on the ethics and responsibilities of maintaining confidentiality, so your child may feel more comfortable opening up to them.
Venture Academy Offers Help to Troubled Teens
Whatever the underlying cause, the ultimate goals of any treatment are healthier outcomes for your teens. Venture Academy offers results-focused, trauma-informed treatment for youths all across Canada.
We offer custom plans for every teen. In addition to individual counseling, our specialized treatments can include:
- Drug and alcohol addiction treatment
- Motivational interviewing
- Collaborative problem solving
- Cognitive-behavioural therapy
- Dialectical behaviour therapy
- Electronic addiction treatment
If your child requires individual counseling, addiction treatment, or behavioural therapy, there is hope. Contact Venture Academy at 866.762.2211 today and learn more about the ways Venture Academy’s trained staff can support your teen.