Issues with self-esteem can affect anyone, but teenagers are particularly susceptible. For instance, teenagers worldwide suffer from mental health problems that stem from low self-esteem. Nevertheless, there are many ways to improve teen self-esteem, from professional help to things you can implement at home. Learn more about how to improve teen self-esteem and reach out to Venture Academy for help today.
Self Esteem and Mental Health
Low self-esteem can affect mental health, relationships, and schoolwork. It can lead to mental health conditions, addiction, and other destructive behaviours. Nevertheless, recognizing the problem early and having a plan to boost your teen’s self-esteem can prevent a multitude of complex conditions.
For instance, actively boosting self-esteem can improve existing conditions, such as anxiety. It can also encourage self-love and helpful habits such as meditation and mindfulness. Higher self-esteem usually comes with a more positive outlook on life.
People with good self-esteem feel better about themselves and the situations they find themselves in. They are more resilient and cope with setbacks better. On the other hand, low self-esteem is a vulnerability factor for depression, amongst other conditions, and people with low self-esteem have a harder time with stressful events or situations. Low self-esteem can even hold people back and prevent them from achieving.
Five Ways to Improve Teen Self-Esteem
Teen self-esteem is often rooted in what the most fashionable celebrities are doing, and what everyone else at school is doing. However, self-esteem issues can lead to eating disorders, depression, and other mental health conditions. See below for five ways to improve teen self-esteem.
1. Body Positivity
The concept of body positivity is everywhere these days, from social media influencers to notable celebrities. The movement aims to increase positive feelings towards diverse bodies and is popular with social media superstars like Grace Victory.
2. Trying a New Hobby
Taking up a new pastime that pushes teens out of their comfort zone can be an excellent way to improve self-esteem. It increases confidence, which leads to a decrease in self-consciousness.
Regularly discussing self-love at home can encourage a habit of considering what your teen likes about themself. Some teens like pinning notes to their mirror with phrases such as “You Are Enough,” “We Can Do Hard Things,” or “You Are Loved.”
4. Discover Diverse Celebrities
Spend some time looking through magazines or surfing the internet for celebrities who are different in some way. You can even do this while you’re watching TV. Look at lots of different bodies, faces, and hair types, and help your teen discover that bodies are all different, and they’re all beautiful.
5. Less Unhealthy Media Consumption
Keep an eye on your teen’s media consumption. Remind them that the celebrities they love are professionally styled and often have a lot of editing done on photos afterward.
Contact Venture Academy
At Venture Academy, we offer an individualized approach to every teen and their family. With our 30 day assessment and intervention process and 99% program completion rate, we make sure your teen gets the help they need. Some of the treatment programs we offer include:
- Behavioural treatment program
- Electronic addiction treatment
- Drug and alcohol treatment
- School programs and education
- 30-day assessment and intervention
Our focus on education as a way to move forward with their lives encourages troubled teens to build healthy futures. They will also make new friends, and forge healthier, meaningful relationships, during their time at Venture Academy. We also offer holistic therapies, experiential learning, and peer support groups.
Seeing your teen in distress is heartbreaking, but you don’t have to go through it alone. If you’d like to talk to someone about self-esteem or your teen’s mental health, call Venture Academy at 855.281.5813.