Mental health is a major problem throughout the world, and many people lack awareness and education. There are more people than ever who struggle with anxiety, depression, and other forms of mental illness. Because of this, the World Health Organization (WHO) has dedicated an entire day to the topic of mental health. World Mental Health Day 2018 can benefit both people who struggle with their mental health and their loved ones.
What is World Mental Health Day 2018?
It’s extremely important to support World Mental Health Day 2018 because mental illness is such a massive problem. The two overall goals of days like this are to increase awareness about the importance of mental health and to decrease the stigma. Many people struggle with mental health, but are afraid to get help because of the stigma. Others don’t realize that someone they care about might be dealing with mental health issues because they lack the knowledge.
For example, some of the most common forms of mental illness people struggle with include:
- Bipolar disorder
Many people feel too embarrassed to ask for help and seek mental health treatment due to the stigma about mental illness. It’s extremely sad because there’s nothing to be ashamed of when you have a problem with your mental health. Moreover, having a mental health issue is no different than having a problem with your physical issues. In many cases, a person had a traumatic experience or are genetically predisposed to a specific form of mental illness.
The Important of World Mental Health Day 2018
The reality is that people need to take their mental health just as seriously as their physical health in order to live the life they deserve. Part of World Mental Health Day 2018 is promoting good habits for overall well being. Furthermore, there are various aspects of mental health, such as anger management, stress reduction, and emotional control that many people struggle with on a regular basis.
By getting involved with World Mental Health Day 2018, you’ll learn more about the ways you can improve your mental health. Much like going to the gym in order to stay fit, there are things you should do to maintain good mental health. This is extremely important because it can help at work, school, and with your friends and family members.
Getting Help On World Mental Health Day 2018
Venture Academy supports World Mental Health Day 2018, and we’re a mental health facility that helps young people. Thousands upon thousands of young people throughout Canada struggle with mental health issues and need help. Therefore, our goal is to teach young people how to overcome mental health issues and go on to live incredible lives. For example, some of the programs we offer include:
If you’d like to learn more about World Mental Health Day 2018, call us today at 855-281-5813.