It seems like everyone is glued to a smartphone these days. While the Internet and social media are sometimes praised as making it easier to connect, how do they affect real-life connections? If your teenager spends more time interacting with a device than she does with you, it’s time to figure out how to stop social media addiction and put your family back together.
Is Social Media Addiction Real?
It may be hard to recognize social media addiction as a real problem, but all that screen time is like a stimulant to the brain. Every “like” on social media gives the brain a hit of dopamine. People of all ages begin to crave the feedback they get.
Social media has a dark side, too. Cyberbullying is rampant, and many people are overly critical of themselves when they see perfect images all over social media that they can’t live up to. They may wind up needing teen depression treatment as a result.
Tips on How to Stop Social Media Addiction
Are you wondering how to stop social media addiction in your child? Do you only see the top of his head at dinner because he’s so focused on his phone? Is your teen gaining weight from not playing sports or being active because she’d rather post online?
It’s time to take control back and make some real connections that last.
Your kids want to be online all the time, but you need to set limits. Ways you can stop social media addiction include:
- Encourage your teen to develop hobbies, such as sports (and attending sporting events with you), music, art, reading or anything else he has an interest in.
- Establish boundaries, including a “no phone at the dinner table” rule or limiting screen time.
- Spend more time as a family offline by talking face to face and doing activities together.
- Deactivate your child’s social media accounts if necessary.
- Take the phone before bed and turn it off.
Finally, parents should monitor their own social media time. Remember, your teen models much of what you do. If he sees you glued to your device at the dinner table or while watching television, he’ll consider this behavior to be normal.
If you feel like you’ve tried everything and you’re at the end of your rope, you may need professional intervention.
Effective Treatment for Troubled Teenagers
Venture Academy is a residential treatment program with three locations throughout Canada. We treat troubled teens for issues ranging from substance abuse and behaviour problems to electronic addiction.
For example, our services include:
- Mental health treatment
- Individual counselling
- Youth detox
- Drug and alcohol treatment
- Residential treatment
To learn more about how to stop social media addiction, call us today at 1-866-762-2211. Our dedicated team is ready to help your teenage son or daughter experience a healthier, happier future free of dependency on electronics, drugs, and alcohol.