Everyone knows anxiety. It is a healthy emotion that can be helpful in many situations. Before an exam, it can improve our awareness and performance. However, when anxiety becomes a regular feeling that hits a person day by day without any cause, it can be a severe medical disorder. But, what is the best way to learn how to deal with anxiety? And how can you identify a reputable teen anxiety treatment program?
When Anxiety Becomes a Problem
Generally, feelings of nervousness or anxiety are a normal part of human existence. Anxiety shows itself in the form of a higher heartbeat, sweating and increased sensitivity to the environment. While anxiety was mostly there to protect our ancestors from wild animals, the modern world poses different problems to every human being. Anxiety can form itself around work, school, family, or topics like money. Recurring thoughts are then mostly reliable for triggering the feeling of anxiety.
When those thoughts and feelings become heightened they can start to dominate the daily life of a person. The anxiety becomes pathological and the feeling of anxiety has a much higher duration. Also, the frequency of those negative feelings increases until it seems like they will never stop.
But when is anxiety a severe medical condition that needs treatment? The American Psychological Association defines it as follows: “Once anxiety reaches the stage of a disorder, it can interfere with daily function.”
Symptoms that might indicate severe anxiety include the following:
- Uncontrollable feelings of worry
- Difficulty concentration
- Difficulty sleeping
- Feeling tired all day
- High irritability
Those symptoms interfere immensely with the patient’s ability to function on a daily basis. Going to school or even eating often enough can become impossible endeavors. It is the aim of therapy to restore the patient’s ability to function. But can professional treatment teach you how to deal with anxiety?
How To Deal with Teen Anxiety
Young adult behavioural treatment typically combines psychotherapy, medication, and psychotherapy. Moreover, you can change some habits in your life to improve your condition. Among helpful techniques, there are stress management and recreational therapies like exercise or team sports.
The management of stress entails meditation and the ability to create a time schedule for your day. When you have a defined daily schedule you have more control over different aspects of your life. Exercise improves your physical health and also your mood. Those aspects are often strong enough to improve the condition immensely. However, the help of a professional psychotherapist should always be sought and can help you learn how to deal with teen anxiety.
Anxiety Treatment at Venture Academy
Anxiety can strike at any age, but very often it is teenagers who suffer from it. Parents then struggle about how to deal with it or even recognize it. This is mainly because the thoughts that trigger anxiety are only in the head of the child. Moreover, many children behave in unusual ways for a certain amount of time in their early years. Only a clinician can decide whether anxiety is a normal part of the child’s development or a more serious disorder. It is, therefore, all the more important to search for professional help as soon as possible.
Do you or your teen need help learning about how to deal with anxiety? There is help. We have a number of teen mental health treatment programs that help young adults deal with anxiety and other mental health issues. Call us today at 866.762.2211.