Group therapy is a powerful and effective way for your child to overcome substance abuse or a mental health condition. Group therapy activities provide a wide range of benefits that help your teen grow and become stronger during their treatment plan. Having social support, accountability, and feeling of belonging are all critical during your teen’s…
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What is holistic therapy? Holistic has become a buzzword lately, and it’s no longer clear as to what it means. It means to have both a high-level and low-level view of a system. Holistic therapy on a human is treatment done on the whole body. What is Holistic Therapy? Western medicine tends to see a…
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Binge drinking is a common problem. Binge drinking is defined as a time that you allow your blood alcohol level (BAC) to go over 0.08%. This equates to four or five drinks over two hours for a woman or man respectively. Many people wait until they get in trouble with the law how to stop…
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Family therapy can be beneficial for most families, even when there is nothing wrong. Family therapy allows members to express themselves openly to each other, work on building bonds and learn to be a unit that can work together better. There are many different types of family therapy activities; they can vary by the type…
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Everyone knows anxiety. It is a healthy emotion that can be helpful in many situations. Before an exam, it can improve our awareness and performance. However, when anxiety becomes a regular feeling that hits a person day by day without any cause, it can be a severe medical disorder. But, what is the best way…
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Having a learning disability makes it easy for children to fall behind other students in school. To make matters worse, it’s hard for teachers to catch these disabilities with so many kids in their classrooms. Dyscalculia is one of these disabilities. However, what is dyscalculia, and how can you tell if your child has it?…
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Are you wondering how to limit screen time for teens? You barely talk to your teenage son or daughter these days, and it’s not just because they’re going through the typical moodiness of adolescence. It’s because they can’t put their phone or tablet down long enough to hold a regular conversation. What can you do?…
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Throughout Canada, Bell Let’s Talk Day is January 30. Each year in late January, this mental health observance helps us remember how mental illness affects people from all walks of life. To participate in the important events and activities this January, learn more about these programs. Bell Let’s Talk Day Is January 30 Bell Let’s…
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If your teen suffers ADD, you see firsthand how much they struggle with lost assignments, forgetfulness, late school work, messy environments, and other daily hurdles to productivity. You can help them overcome some of these struggles through organization. Learn how organization helps ADD, through practical tips for making life easier. Specifically How Organization Helps ADD…
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In the past, a child might receive a cell phone when they become a teenager. Today, younger kids are playing on their cell phones and interacting on social media. There’s a lot of joking going on about teens and their electronics. However, when does digital use become digital addiction? The Fine Line Between Use and…
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